If I could bottle up one thing that would help people have more energy, recover faster, make better food choices, improve their mood and perform better in the gym... I'd bottle up sleep. The funny thing is, we spend hundreds of dollars on supplements, coffees, energy drinks and gadgets trying to feel better... ...when one of the most powerful things we can do is completely free. A good night's sleep. Sleep isn't something we should "fit in" if we have time. It's one of the fo

If someone asked me, "What's the one type of exercise I should do for the rest of my life?" My answer would be pretty simple. Strength training. Not because I own a gym. Not because I think everyone should look like a bodybuilder. But because strength training has the power to improve almost every part of your life. In fact, if there was a pill that could do everything strength training does, it would probably be the best-selling medication in the world. The best part? You do

When people start a health journey, they often ask me the same questions. "Should I cut carbs?" "Should I try fasting?" "What's the best supplement?" They're all fair questions. But before we worry about any of that, there's one thing I'd rather people master first. Drinking enough water. It sounds almost too simple, doesn't it? Yet it's one of the biggest game changers when it comes to feeling better, having more energy and improving your overall health. Our bodies are made

Most people think the fittest, healthiest people are simply more motivated than everyone else. They're not.

Ever noticed how someone with poor posture doesn’t seem vibrant and full of life? That’s because posture is a direct reflection of how...

Naturally Occurring Electrolytes vs. Artificially Made Electrolytes: What’s Best for Hydration? Hydration is vital for optimal health,...

For all you visual people out there, this may be a very unfortunate image for you to see. Imagine that you are at someone’s house and you...